🎄It's the Season of Giving! 🎄
"Buy 1 Gift 1" 🎁 Give the gift of Health & Peace of mind Do you know someone who would benefit from a personalized health plan and one on one mentoring complete with a full Zoning or Reiki energy session? 🙋♀️ Purchase one full Reiki or Zoning session for YOU and you will receive a gift certificate for a full session for a friend, family member, neighbor or stranger! ❤️ I can't tell you how much a small business owners appreciate your support! Please go to www.thehealerinyouutah.com (link in profile) for more service info and pricing! And never hesitate to reach out with questions! #supportlocal #ThursdayThoughts #thankfulThursday #supportsmallbusinesses #reiki #tistheseason #giftcertificate #Christmas #thanksgiving #holidays #giving #sharing #giftofhealth
0 Comments
The New Moon ritual for November is a good one!!
Focusing on releasing old thoughts, beliefs and even trauma told truths and starting fresh with who YOU are and want to be... Starting now. Head to www.foreverconcious.com for ritual insight and instructions! 🌙 #harnessthepowerofthemoon #scorpio #letgo #braindrain #goals #beyou #empower #empowering #NewMoon #NewMoonritual ⭐Emphasizing this again. Every moment of every day, your body is telling you something. Do you have your ears and *eye* open??
Our body's are doing us an amazing favor by communicating with us the things it needs, the things it can't take any more of, and also the things it is being fed and nourished with! This can be - no- IS an essential, ESSENTIAL tool. This communication with your mind body is what gives you a gift! A talent. A super power! Truly. Learn to read your body. 🍂Listen to its messages and respond accordingly so you can live nourished and free from physical AND emotional dis-ease. 🌾The Healer in You offers teaching of these things. Through mentoring, classes, retreats, private and group sessions. Be empowered and change the course of your health! Start now (or even with the new year!) 🎫 Gift Certificates are available now for the Holiday #givethegiftthatkeepsgiving #givethegiftofhealth #empowerment #itstimeforyou #energyhealing #balance #reflexology #yoga #herbalism #earthmedicine #grounding #reiki #reikiforlife #reikiforlife #footzoning #tinctures #diet #magnesium #marketingmonday #supportlocal #supportsmallbusinesses #cachevalley #cachevalleyutah #mendonutah #thirdeye #listentoyourbody #intuition #selfsustainabilitysunday
This week our assignment is adding 15 lbs of Dried Beans to your food storage! . Remember to store in a bucket, mylar food safe bag inside of a bucket or tin #10 cans. There is a little more that goes into preparing and cooking dried beans over canned but don't be overwhelmed! Just plan. Rinse well, cover with cold water and soak for 6 hours or overnight to soften. Transfer beans to a soup pot and add water to cover by 1 inch. Add veggies and spices like onion, bay leaf, bacon and bring to a boil. Reduce heat to a low simmer, partly cover pot with lid, and cook for 1 hour, stirring occasionally. Keep it up! Can you believe it's almost been a while year you've been preparing?! 👏 #emergency #Preparation #prepardness #storage #72hrkit #foodstorage #selfsustain #beprepared #driedbeans #cookingfromfoodstorage #selfsustainabilitysunday
This week our assignment is adding a small game to your 72hr kit. This is focused on children but wow would it come in handy for dark days, boredom, keeping the mind busy or sharp, etc. Travel size is perfect as not to take up a lot of room! I also like magnetic travel games to make things easier (especially if moving). Keep up the good work! And while you're at it, add $10 to emergency cash stash💵 #emergency #Preparation #prepardness #storage #72hrkit #games #keepingkidshappy #busywork #playtime #happiness #familytime #WellnessWednesday
Bloated? Gassy? Constipated? Among the other MANY wonderful benefits yoga has to offer (previous post on that), yoga helps with digestion!! Yes, oh yes, it does. Yoga helps detoxify the body, massages your internal organs, and, gets things moving again so to speak by stimulating the body. Ever hear that the gut is your "second brain"? Well because yoga helps to relieve mental stress that may be impacting your physical health, such as in constant “fight or flight” mode due to anxiety, your body is unable to relax and digest properly. By practicing yoga poses, you’ll get everything flowing in harmony again, so you can get back to your day with a calm mind and a happy tummy. Yoga poses like twists, which help detoxify the body. And while you are twisting, you are reducing blood flow to the digestive organs, so when you release, you're letting in "new" blood to the digestive organs!; forward folds, which help massage the internal organs; and inversions, which help boost circulation and stimulate the abdominal muscles. Be sure to breathe deeply throughout the entire practice, as this will help the digestive process too. Hold each pose for 30 seconds. @gethealthyu #goyogaorgohome #yoga #digestivehealth #guthealth #yogi #mindbodysoul #yogalife #yogapants #yogachallenge #digestion #tuesdaytip
Feeling off? Been depressed? Stuck in a rut of decision making? Hormones feel off? Anxious around others? Closed off? Lonely? Hopeless? 🌙Did you know we're currently in a retrograde? Makes me breathe a sigh of relief. When you learn about the retrogrades you learn how you can take care of yourself during that time in an aligning way so that you work with the elements, not against them. Venus retrograde works on us at the level of our hearts. And lessons of the heart.❤️ It is not possible to walk this earth with our hearts on our sleeve, but finding a balance is important. This retrograde is going to ask you to think about your connection with others & assess whether you are giving too much or to little. Trust yourself, put yourself out there to make & build relationships & connections. Work AND family.👪 Look back over things in a new perspective & new insight. Protecting your heart by creating a balance of openness and shielding also means creating boundaries. Learn to ground and shield yourself from harmful connections and being taken advantage of. Most importantly, it is a time for insight, self discovery & exploration.🙏 Link to an article about the Venus Retrograde from Forever Conscious click here and a full moon ritual I highly recommend if you've been experiencing any of the above. #retrograde #venus #venusretrograde #SelfCare #mattersoftheheart #heartchakra #energyofthemoon #harnessthepowerofthemoon #planetsinretrograde #astrology #energyhealing #selfsustainabilitysunday
This week our assignment is switching out your clothes in your 72 hr kit with warmer clothes for the winter months. Think thermals and layering! Wool. Include multiple pairs of socks for each person. As well as gloves. Also, hit after Christmas clearances and thrift stores! It doesn't matter if you match if you're freezing. Sorry but its true. Great job! #emergency #Preparation #prepardness #storage #72hrkit #survival #winter #layering #staywarm #ilovethermal #wool #thriftstoreshopping One of my true beliefs. Birthdays do not bother me. In fact I still round up!
Be proud. Own it. It's amazing what that energy can look and feel like. #everywrinklemakesyouwhoyouare #ownit #killingit #yoga #energy #beyou #beautiful #selfsustainabilitysunday
This week our assignment is adding 1 roll of Heavy Duty Aluminum Foil to your 72 hr kit. How easy is that?! #emergency #Preparation #prepardness #storage #72hrkit #foodstorage #selfsustain #beprepared #emergencystorage |
AuthorHello! I'm so excited that you have stopped by. That tells me that you are ready for a new way of life and I couldn't be more happy that you listened to that voice that got you here! Archives
August 2019
Categories
All
|