#timeouttuesday
Keep a Journal An be as simple as writing about the weather or as in depth as getting our feelings out, gaining perspective on our problems, etc. You don't have to be a writer! You don't have to make sense! Turn it into a #braindraining session for an extra therapeutic exercise or have your posterity in mind. When you actually out pen to paper (not typing ) something unexpected happens. You will never think it will but it's tangible! Getting your thoughts-especially to do lists, problems, "vents", dreams and other thoughts overwhelming your day to day tasks and your brain - out on paper almost physically removes them from taking up much needed room in your brain! And you REALLY do come out the other side with a different lens, a feeling of relief and a space created in your energy to release and receive. I personally have a journal for my children, a journal for my own thoughts and reflections and my posterity, a to-do list and one especially for New Moon rituals/goals and releasings. I am not an avid journal writer by any means either! I just do it when I can, on a scheduled day or when I really need to get something out. Try it out! Let me know how it goes! #meditation #journalwriting #listmaker #NewMoon #NewMoonritual #goals #release #live #brainhealth #energyhealing #journal
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#selfsustainabilitysunday
Can you believe it's almost been a year?! How many of you have a good food storage and 72 hr kit now?! How easy was that?! For December, it's totally up to you. You should now feel confident enough to know what your family's needs are and how to get it into your storage. What will you do for December? I've enjoyed this year so much with you and building this important kit together! Keep up the good work!! #emergency #Preparation #prepardness #storage #72hrkit #foodstorage #selfsustain #beprepared Or the mountains and hear the birds singing? Or the desert and hear.. Your own breath?
@thursdaythoughts #escape #selflove #spirtualbreak #feedmyspirit #quiet #priorities #cleanse #spiritualcleanse #naturelover #befree #WellnessWednesday
🌾Ginger Did you know that Ginger is one of those most powerful, widely available, affordable superfoods in the world!? In short, it does for the abdominal area what cayenne does for the bloodstream! My favorite uses are Ginger milk (or just add ginger to your morning drink!), Ginger capsules and ginger baths! For more information on ginger stay tuned for an exciting announcement coming in the New Year! 🎉 #digestivehealth #health #ginger #nausea #pregnancy #wholefood #earthmedicine #guthealth #selfsustainabilitysunday
This week our assignment is adding 2-3 boxes or bags of cereal to your 72hr kit. Of course I recommend cereal that will actually sustain you like Granola or whole grain, non sweetened. Our year of food storage is almost up!! How have you been doing?! #emergency #Preparation #prepardness #storage #72hrkit #selfsustainability Tis' the Season for gift giving🎁... As well as setting resolutions and goals!
Please show your support for local, small businesses today. Our families DIRECTLY benefit from your support ❤️ 🔸🔶🔸 🎄 FREE one on one consultation - wondering how Zoning, Energy therapy and a personalized health plan can help YOU? 🎄Buy 1 GIFT 1 gift certificate - You know how it can or has helped you & know a loved one who wanta share a similar experience? Gift the gift of Health, Change, and a New Chance. 🎄Buy a complete package & receive a FREE Health product basket accompanying your new journey! Thank you for your support!!! 🙏 Really. I an very grateful and so if my family ❤️ #supportlocal #supportsmallbusinesses #smallbusinesssaturday #reiki #reflexology #footzoning #tinctures #diet #selfcare #selfsustainability #Christmas #Christmasspirit #blackfriday #Christmasshopping #Christmaspeace #newstart #newyou #startnow Now- it's also therapeutic for some to shop today. It's a chance to get all shopping done so you can enjoy December in relaxation. Or a chance to save money.
I get it. But it's also so easy to get caught up. Just remember: 🎁Stick to your list. Simple example--I get my kids 4 gifts (want, wear, read, need, and a shared Santa gift) +stocking stuffers. 🎁Remember how feel the other 364 days of the year ("I want to minimize!", "where did all this stuff come from?!", "what do we really need...?" "I wish we were debt free") 🎁Don't be hard on yourself. Enjoy your day. Just play it out. Will you enjoy your day today and still feel good tomorrow? 🎁Bonus tip! Remember to shop local and antique stores for gifts! Great prices and still tends to give you that minimalist feel of recycling/directly helping someone in your community/the energy of that antique store gift still sticks around year after year ;) or that Gift Card you bought someone will continue throughout the year (hint hint Gift Certificates now available Buy 1 Gift 1 free! 😉) 🎄🎁📦❤️ @Regran_ed from @minimalismlife - A better Black Friday is Buy Nothing Day. It’s 100% off if you don’t buy it. - #regrann What is your favorite Yoga position? 🙏
#ThursdayThoughts I personally love Figure 4 stretch because my hips need a lot of stretching. Another one I love is Crow Pose, I feel like it instantly aligns me! And when I n get there I love attempting a Forearm Stand, I feel it instantly grounds me (and hormone balancer!) What do you like??! Please share! #yoga #yogi #mindbodysoul #balance @downdogapp #downdog #sharingtime #goodforthesoul #digestivehealth #health |
AuthorHello! I'm so excited that you have stopped by. That tells me that you are ready for a new way of life and I couldn't be more happy that you listened to that voice that got you here! Archives
August 2019
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