#freebiefriday

I don't care what the calender says--I feel FALL in the air! 🍁
I got my decorations out yesterday and am already planning Halloween costumes and am gearing up for foot all season🏈
That also means that the Fall Retreat is coming up!! 🍂

It put me in the mood for a GIVEAWAY!🎉

☕How would you and a girlfriend like to have a weekend away together?! Lounge in your favorite fall hoodie and sweat pants, sip on cider and enjoy a book overlooking the mountains or a nice, brisk morning walk enjoying the smell of changing seasons?

Well come on up!! Savor the season while learning more about Holistic Health.

🍂🍂🍂🍂
***Tag your girl!
***Register for the Retreat and indicate who you're coming with!

You and her will receive a... Ready for this??
🍂$100 Fall Swag Bag!!
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A $100 Fall swag bag!!! 😲

You will also be given 5 extra entries for our $200 Grand Prize Giveaway!

Can't wait to see you all there!!

#retreat #thehealerinyouretreat2018 #getaway #fallretreat #mountainwalk #mountainair #cozylodge #holistichealth #reikiretreat #freebies #treatyourself

#selfsustainabilitysunday

This week our assignment is adding 1lb of dried fruit to our 72hr kit!
Remember to date for rotation.

Ideas: use freeze dried and keep in air tight mylar bags. Or vacuum seal dried fruit in mason jars!

Good job!

#emergency #Preparation #prepardness #storage #freezedried #driedfruit #emergencystorage #72hrkit

#fridayfollow
Who am I following today?
@mothertomotherpostpartum

Why?
Because I know how extremely important postpartum care is. I have 2 children and after an extremely hard time after my first was born - with breastfeeding, with depression and anxiety and with severe derealization disorder - I was so afraid of he same thing happening after my second was to be born, that I was more nervous about the postpartum than actually giving birth! (which was actually a planned, natural homebirth. So that's how disracted I was by my fear!). After my 2nd was born, it was better, because I had some things in place, but still not as good and full of support as it could have been.

I am so thankful for this group and idea because it NEEDS to exist!! There is no reason why we should abandon the idea of support and strength from your "village". None.

I am excited to be a new volunteer for this initiative. I have already committed myself to being there for women before getting pregnant, during pregnancy, and now after!

Strength in numbers. Let us judge not, and instead, raise each other up. No reservations or conditions!
This is my prayer for womanhood.

Please share and support this cause. Always.

#strength #postpartumsupport #pregnancy #ppd #ittakesavillage #noshame #womanhood #calling #reiki #savelives #friendship #postpartumbody #postpartum #breastfeedingsupport #postpartumdepression

#ThursdayThoughts

"mountains did not form without earthquakes"

I was reading @katie_bodily_foot_zoner post this morning and thought about this.

⛰️What have been your earthquakes that have formed your mountains?

I also liked this share from
@dezansocialmedia - The other day I walked by a beautiful building in Ottawa and looked up to see the company name and realized it was a digital marketing agency. " WOW" I thought to myself. I actually looked at my wife and said " Hashtag, GOALS" 😂
I spent that night collecting numbers to cold call in the morming. I spent my first days back in London working 16+ hours to build my business and it worked. My #thursdaythought this week is simple, if you want success like those on top of the mountain then be prepared to climb. 😉

#personalgrowth #yourjourney #risetothetop #ownit #goals #support #smallbusinessgrowth #seeyouatthetop

#marketingmonday

🌾Have you ever looked at yourself in the mirror or had a thought throughout the day that you really said to yourself "who am I??"
Whether you are a teen or in early adulthood discovering your identity in a world full of uncertainties- School, dating, friends, housing, financial status. Constant comparisons- What should I look like /act like/who should I be?
Or in your 50s and 60s and are now an empty nester who really hasn't recognized herself for as long as she remembers, her her friends or husband got that matter... There is only one thing you nerd to ask yourself:

-- Who do I want to be? Right now


The upcoming Healing Retreat in Lava Hot Springs will focus on just this. Day 1 there will be a presentation on
*Recognizing and Embracing your own power*
We will demonstrate the power of energy and the power of the mind.

It is my prayer that ever woman who has ever had these thoughts (every one of us) will join us for an incredibly empowering weekend full of:
🍂Emotional focus - Empowerment, Loving the incredible, perfect woman you are. Working alongside your cycle to be your most successful self.
🍂Physical focus - Learning basics of foot zoning and staples for keeping you and your family healthy and becoming the 'Healer in your family'!

🍂Fully catered, lodging, friendships and mountain surroundings offer a peaceful weekend to get away, go to lunch in town, do some shopping or just take a quiet walk
(and a $200 Giveaway doesn't hurt!)

Click in Shop to register! Can't wait to see you there!💜


#thehealerinyouretreat2018 #empowerment #itstimeforyou #energyhealing #balance #reflexology #teaching #yoga #retreat #getaway #lavahotsprings #girlsweekend #beauty #trust #footzoning #reiki #cyclehealth #Giveaways

#selfsustainabilitysunday
This week our assignment is adding just $10 (or more) into your emergency cash stash. That's it! Keep up the good work.
Proud of you!! #emergency #Preparation #prepardness #savings

#tuesdaytip

Want to start using less plastic? Why not start here!
Give beeswax wrap a shot!

⁉️Did you know⁉️
° 1 plastic bag takes 400 years to decompose?
° An average family spends $85 a year on single use plastic bags
° 1 million bags are used each minute

Beeswax wrap is:
° 100% compostable
° free of toxins
° Organic
° Can last up to a year

I have been taking steps to reduce our plastic use and this is one product that I'm excited to start replacing it with!!

#savetheenvironment #plasticfree #plasticfreefoodstorage #compostable #toxinfree

#selfsustainabilitysunday

This week our assignment is adding a basic 1st aid kit and sunscreen to your 72hr kit!

You can grab basic 1st aid kits literally almost anywhere. Hardware stores, medical supply stores, gas stations, swap meets, online, etc

Keep up the good work!!


#emergency #Preparation #prepardness #storage #72hrkit #firstaidkit #sunprotection

When you get a random card in the mail from a faraway friend/reader/sister /warrior who just wanted to share their love, lift you up and remind you to keep going in life.

Thank you for your love and support!! You don't know how much this touches me and keeps me going. 💜

#tendermercies #support #reachout #love #thankyou #simplethingsthatmakethedifference

#ThursdayThoughts
Happy Book Lovers Day 📖

Personally, I've been working hard (probably could always work harder) at unplugging and picking up a book. I am a person who loves loves loves a physical book rather than an ebook, etc. I love marking the pages, bending the corners, going back and re-reading my favorite parts.
I have my favorite Christmas books I read every year, my favorite series, stories that transport me to places I can't get to in reality, even self help books!

Right now I'm reading the 3rd book in a airy, country series I've been casually reading over the years - it's called The Mitford Years by @jan_karon
As well as Woman code by @alisavitti


What are you reading? How do you escape?

Also, I feel it important to congratulate you in unplugging and exercising your brain! Educating yourself, and being surrounded in the wonderful world of story telling, poetry, and passion.

#floliving #mitfordyears #mitfordseries #escape #whatareyoureading #read #loveofreading #feedthemind