#wellnesswednesday Lemon water
Today's tip and topic is on Lemon Water! Another super easy, cheap and gentle change that makes a huge impact!
Go buy a bag of lemons and get started! Even better- try adding a pinch of cayenne for incredible benefits for inflammation, circulation and health, apple cider vinegar for cleansing and salt water (real salt) for electrolytes!! 🍋
#lemonwater #health #hormones #weightloss #energy #clearskin
1/3/2018 07:29:30 pm
Love this! Thanks for the easy info on benefits of lemon water. I always need reminders of its benefits!
The Healer in You
1/3/2018 07:54:51 pm
Yes! Good, simple reminders are needed in this busy life!
1/12/2018 09:33:08 pm
Does this apply to lemon OIL as Well?
Jenna Frandsen, The Healer in You, LLC
1/13/2018 05:53:58 am
I no longer advise (I rarely did before) ingesting essential oils. Easiest thing to is grab a big bag of lemons (organic if possible!) from Sam's or the grocery store, take them home and slice a few up and keep in the fridge. Then you can just grab one slice or two every morning without having to take the time to stop and cut them up, making it inconvenient. If you're out and about you can always still get it- ask for lemon in your water st restaurants, grab a lemon wedge from the deli when shipping, etc :)
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