Reiki is one of the things that saved me from post partum depression. I remember calling my Reiki Master at 8 at night and she'd come over and work on me while I was nursing or changing a diaper or crying. I would always feel back to normal after and I felt back to normal way faster than with my first!! And not nearly as intense!
I highly recommend it for all mothers of new babies and will always gladly talk to you about it and work with you in nay way I can!
Please check out @mothertomotherpostpartum on facebook and Instagram for the auctions they are doing this week and for the class coming up!!
From @mothertomotherpostpartum - "Our first auction item is up!!
A reiki session with @thehealerinyou !!! This lady is AWESOME and sooo gifted!! To bid, please comment below with your bid and your PayPal or Venmo!
Bidding ends to tonight at 6pm!
Starting bid is $15... AAAAAND GO!"
This is one (just one ha!) of those thoughts that I need to read daily to keep me grounded and allow me to keep a certain perspective.
What is that one saying for you?
#share #thoughts #keepitreal #livesimply #lovewhatyoudo #doitforyou
I'm so excited for today's post. I was actually in the middle of writing a different post on a different food and just didn't feel like it was meant for today. After asking what was meant for today- I knew the new topic right away.
Today's tip and topic is on Seed Cycling.
I am fairly new to seed cycling but it had such an impact on my life and health that it is a solution I reach for for myself, family, friends and clients often now. And a topic of regular conversation.
What is Seed Cycling?? Basically- Seed cycling integrates different seeds into the diet at different times in the menstrual cycle to support optimal hormonal balance (Jesswein, 2012) The idea is that seeds carry certain oils, vitamins, and nutrients that can help support the body’s production, release, and metabolism of hormones. (herbal academy)
I included the graphic of a seed schedule to make it easy for you to remember. What I did was put these seeds (individually) in my coffee grinder and just scoop out a Tablespoon.
If you are working on getting pregnant- Keep taking the progesterone seeds until you start your period or know you're pregnant.
If you are pregnant- You can keep taking the progesterone seeds (even boosting it up to 1-2 T)! You can also add in a T of the estrogen for a good balance throughout the remainder of pregnancy. You might notice less cramping in early pregnancy! :)
If you do not have regular cycles- You will start at the beginning of the week with 1-14 seeds, at the end of 14 days, start the 14-28 seeds then start again. Keep on this schedule.
If you have PMS symptoms- keep on this schedule for a few months and watch symptoms become better! (also, let's talk hormone balance with food as well!)
I hope that you decide to give #seedcycling a try!
#seedcycle #harnessthepowerofthemoon #womenscycles #itworks #foodismedicine #amazingseeds #simple #holistichealthcoaching #thehealerinyouutah #letsworktogether #womenunite #powerofourcycles
Hello! I'm so excited that you have stopped by. That tells me that you are ready for a new way of life and I couldn't be more happy that you listened to that voice that got you here!