#wellnesswednesday Herbs for Inflammation

These are some of my favorite herbs to help with inflammation! Now, there are other things that we can do to help with inflammation like getting our Magnesium levels corrected, moving the lymph, swimming, and others but just by incorporating these into your daily diet is going to do your body good!

Excellent morning tea for inflammation (as well as digestion and circulation) from @jeanneharold59!

1 quart of warm water
1/2 large lemon
1/2 tsp organic turmeric
1-2 pinches of cayenne (or 4-6 drops of tincture)
2 tablespoons ACV (Braggs or organic with Mother)
4 heaping Tablespoons of raw local honey
Drink a cup every morning on an empty stomach. Do not microwave. Warm assists kidneys but can drink cold. If needed, use 1/2 tsp of baking soda to help with heartburn

#Inflammation #healing #health #tea #herbs