#tuesdaytip Yoga

Today's tip and topic is on my favorite (I always say that) Yoga!
Let's jump right into it. ☀

What happens when you do yoga?
First you'll start to notice a sense of openness in your body.
Then by, let's say, about your 3rd class you'll start to get the hang of breath control. It'll feel forced and awkward but you're doing your body & energy a huge favor! As this is a big part in releasing trapped emotions! "ok this is getting really nice, kinda cool".
Soon you'll start noticing things during everyday situations- like reacting to stress differently. Stay in these heart opening positions & sit in the emotions happening.
About a few weeks to a month, you'll start noticing you're actually stronger! "but wait, I haven't even lifted weights?!" (Chaturangas anyone?)
You'll start actually craving yoga! Did I just say "wait, I gotta do yoga first"
Another surprise statement you will make is "no thank you fries". You're body has reached a higher vibration & you no longer crave those fatty and sugary foods. Those twist poses are helping your digestion!
Your balance is fantastic, sleep, digestion and way of life. Confidence! Vibrance! You now float with grace into those difficult poses.

Ever see those 70yr old Yogis? It all starts somewhere. At some point in their life. A decision. A commitment. A goal.
Where do you want to be in 20yrs? Look like, feel like? Don't claim or accept lifestyle/genetics/illness you don't want! It's all choice.
Emily Morwen said "understand that if we approach each pose with a beginners mind-with intention & presence- it's the way to help to keep your love of yoga alive!" and allow the changes within to take place.
Guess what? Reiki makes the same healing (minus the physical strength as fast) happen! Did you know that? Just a different way!

Before you decide (it's a choice!) you"can't do yoga" go watch this 4 min video. This is the most inspiring, beautiful story I saw years ago and think about regularly still! (button below)

I love live classes but I especially love early morning yoga in my space. I use Downdog app. I also love the Yoga Journal

#downdogapp #subconcioushealing #yogajournal #yoga #namaste

Video here