#tuesdaytip Fasting

Today's tip and topic is on Fasting

Ever feel like not eating for a few days because you just don't feel good? That is your body's sign of saying it's time to take care of itself.

_____Re-tune your system_____

Fasting allows a detox to take place, your liver to focus its energy on accumulated toxins, rather than the ones you ingest every day.
Blood levels of cholesterol & uric acid tend to increase from being stirred up and being expelled (stick with me here). This can cause hangover type symptoms - dizzyness, nausea, fatigue, even joint and muscle pain (really...stick with me). Meanwhile the organs are receiving oxygen, tissues are purifying, blood vessels soften and intestinal walls loosen to let go of plaques. The digestive system rests.. Allowing the body to heal.🌾
Calcification is decreased, inflammation disappears and pain leaves. I love the Kidney Toner extract for this and any detox or cleanse! Supports kidneys in flushing. Did you know? All - itis in the body start with kidneys?? Kidneys need support.

Fasting us also a good time for emotional clearing - brain dumping, breaking eating patterns, addictions and thought patterns.
Skin health improves, weight loss, cleans GI tract, mental clarity from switching up routine, and the list goes on and on!

What about breaking your fast? We talked about this on Sunday. My favorites are bone broth (don't forget to check out my bone broth post!) and ferments. Bone broth is nature's multivitamin and will nourish the cleansed system like you wouldn't believe! I call it a hug to the system 🤗. We will have a later post on leaky gut you don't wanna miss! Ferments provide probiotics, helps you to now absorb food better because of proper balance of gut bacteria and enzymes.

☀ ~Do a mind and body good and practice fasting~☀

​#fasting #bonebroth #ferments #kefir #yogurt #foodmedicine #leakygut #guthealth #hearthealth #emotionalhealth