Inevitable. And a promise.

Changes are sometimes very simple, quick and inexpensive

Ask me about personal health plans (one on one consultations about YOUR health and YOUR goals)

4 weeks left of appointments!

〰️ Get your Zone booked now〰️

Scheduling for Feb 18 - March 18

Thank you for your support!

#WellnessWednesday

Today I have to talk about SALT! I can't get over how much of a difference it's making for me this dry Utah winter and knew I had to share its benefits with you all.

Sodium = the "blood electrolyte"

▫️Rich in trace minerals: it is getting harder & harder to obtain in our foods due to our, sometimes, lack of nutrient rich soils!
▫️Electrolytes prevent dehydration/balances fluid levels: many many people (including Dr's) think that if too much sodium in the body = water retention (which can be true) but also not enough water and not enough salt also = retention. Have #edema? Increase potassium! (importance of potassium and my obsession in a later post). 🚫 Diretics! They will take fluid out and vital minerals along with it! Potassium works hand in hand with sodium and will keep fluid levels without depleting sodium.

▫️Brain health

▫️Promotes nutrient absorption

▫️Digestive health: Anyone on a low salt diet and have digestive issues or #heartburn? Thats because lack of salt = the above. Sodium =digestive enzymes, aids in elimination of Carbonic acid and halts fermentation!

🤰I can not believe the difference it makes on my pregnancy. I drink at least 68oz regularly and if I do not add salt to my water I'm peeing all day long. When I do, I'm peeing half as much (yes, even pregnant.. I'm 30 weeks and RARELY get up at night to go) AND no retention.
🌨️ My lips and hands tend to get really dry in the winter. Days I add salt to my water.... Zero lotion or chapstick needed! I feel I should post pics of the difference.... Yes I believe I will (stay tuned!)

Salt and potassium go hand in hand. They are VITAL to health. Along with Magnesium it makes up the trifecta of a good foundation.

Do your body/brain/organs a favor and start actually absorbing the fluids you're drinking!!

#drinksaltwater #lemonwater #pinkvsceltic
#electrolytes #sodium #celticsalt #himalyansalt #digestivehealth #lowsodiumdiet #balance #bodybalance #holistichealing #earthmedicine

January 1st
Registration will be open 🌾
8 spots available!

Have you been diagnosed with PCOS?
Do you know what classification you fall under?
Have you struggled with infertility, absent periods, weight, other symptoms relating to hormonal imbalance?

This is a small group with open discussion and on going mentoring. With everything provided for you for cleaning up your inside, liver/kidneys, inflammation and balancing your endocrine system and only 2 meetings required, yoi can't miss this opportunity!

This group is the first and Wil NOT be offered at the price of just $25 again.

I hope to start this New Year off with a good, healthy start, join me!

Visit my website (Shop/Classes) for registration opening TOMORROW! 🌾

#pcos #polycysticovariansyndrome #womenshealth #reproductivehealth #ovarianhealth #hormonebalance #hormonehealth #women #infertility #painfulperiods #NewYearNewYou #pcosprotocol #womancode

Take the #wastefree challenge this year!
I don't usually like to start the New Year out with a cleanse (nor should you). If you're the same, and looking for suggestions for a different goal that is extremely significant for the environment?? 🌍

May I suggest Waste Free shopping? 🛒

This is something that I started this current year and really want to get more involved and diligent about❗

DID YOU KNOW⁉️
We use 100 billion plastic bags per year (only 1% being properly recycled).. That's 12 million barrels of oil to make those... Meanwhile, it's being estimated that by 2050 there will be more plastic in the ocean than fish 🐟

HOW TO START⁉️
I started with not buying paper towels anymore and using cloth wipes. It takes getting used to but honestly has reduced trash probably the most.
Next I stopped using produce bags all together. I loathe those little bags..
I then tried to get rid of plastic baggies in the home... This one was difficult. I would use beeswax sheets to wrap cheese in or eco bags from @mindbodygreen for snacks and sandwiches (love their boxes Btw if you're looking for a place to start slowly!!). I still use bags... And hate ever time I do. I gotta get more eco bags.

OTHER IDEAS:
Bring your own bags (they're cheap! Stock up)
Refuse the receipt (no plastic no BPA)
Bring mason jars or heck, old pillow cases to put bulk or produce in!

I encourage you to be more conscientious about plastic use and start with ONE replacement. That's it!

@motherearthliving
#wastefreechallenge #plasticfree #diygrocerybags #diy #bringyourownbag #protecttheenvironment

Coming January 2019 ~

The PCOS Protocol

8 week program that includes:

🔸 A diet plan for YOUR specific Pcos classification
🔸herbs and oils provided
🔸Ongoing mentoring

A small group is being formed for this project and space is very limited!

~ Opening January 1st (watch for post and link!)

🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁

Still looking for a great gift idea?

How about something that will jumpstart a new way of healthy living or clearing emotional blockages to create room for new experiences, relationships and blessings?

Give the gift that is out of the normal, one that will continue throughout the year. 🌾

~ Right now Buy 1 Gift 1 ~
*when you buy 1 Gift certificate, you will receive 1 free for another loved one on your Christmas list!

🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲

​Full Zoning package $75
Full Reiki package $65

#reiki #reflexology #footzoning #tinctures #diet #magnesium #energy #energyhealing #reikiforlife

#thursdaythoughts

Are you a mother who has lost her sex drive?

Don't know how in the crap to balance mommy mode and sexy wife?

How to get back in the mind frame of receiving after being in control of being the care taker?

〰️ What frame are you in? 〰️

I'm a big fan of @jenniferfinlaysonfife and have shared her stuff before and loved (and NEEDED) this pod http://3in30podcast.com/sex/
​
If you identified with the above at all (and I know 90% of the women here did), you'll love this cast. Go have a listen and let's open a MUCH NEEDED, HONEST conversation about it! 🖤Stop the stigma of guilt and shame over talking about sex!

#safespace #sex #motherhood #inthemotherhood #sexlife #changethepattern #perspective #healthysexlife #endthestigma #noshame #sexandChristianity

I am so proud to be apart of this wonderful group!

​I experienced a traumatic labor with my first child and it really really affected me post partum. Then when it came time to have my second child i really needes support. I found others who understood and offered support and I ended up having the dream birth i planned for. Pregnancy, labor, birth AND post partum support IS needed and necessary. Please dont suffer in silence anymore.
If you have experienced a birth trauma and need a safe place to talk, find support and help others on a similar journey, please find us on Facebook!
I would LOVE to see you there- where we are all birth trauma survivors offering friendship and support! 🌹

@fullcircledoulas
#birth #birthtrauma #birthsupport #postpartumsupport #postpartumdepression #supportgroup #traumaistrauma #pregnancysupport #changethepattern #changethecycle #cycleoftrauma #dreambirth

#WellnessWednesday

What represents your
Power?

Did you know that many people who lose something that represents power to the-money, a job, a possession - or loses a person in whom their sense of self or power is invested - develop a disease?

For an alternative therapy to succeed, you must have an internal concept of power - an ability to create energy and emotional resources, such as belief in oneself.
​
🔸You must become conscious of what gives you power.

"Healing from any illness is facilitated by identifying your power symbols and your symbolic and physical relationship to those symbols, and heeding any messages your body and intuitions are sending you about them." - Caroline Myss

"Behind all disease lie out fears, our anxieties, our greed, our likes and dislikes. Let us seek those out and heal them, and with the healing will go the disease from which we suffer... Bodily ills are only symptoms" - Dr. Edward Bach

I truly believe these words and hwve felt the power in them. I can give you accounts from my own life as well as accounts from numerous books I've read on this subject. It's time to ask yourself:

🔸What is holding your
Power? 🔸


#wakingthetiger #anatomyofthespirit #powerwithin #youcanheal #whereisyourpower #energyhealing #balance