Inflexible Yogis

#fridayfollow
Who am I following today? @inflexibleyogis

You guys know how much I love and recommend and urge regular yoga (especially #outdooryoga!) and I love this account for showing you exactly how to work into that position you've been trying to achieve.
I hear so often - "oh I can't do yoga, I'm so not flexible!" (among other excuses). What you have to realize is that's WHY you do yoga! Even a week's difference is huge!! If I only do yoga once a week, I can't get into the same position I could even a week ago! But your body has wonderful memory 😊
Just keep practicing and practice regularly. Even if it's 5 minutes a day!
For more info on the wonderful benefits of Yoga, see my post on Yoga. And don't forget to join us for a led yoga flow overlooking the beautiful mountains and valley of Lava Hot Springs Sept 21-23rd 2018! #thehealerinyouretreat2018

#yoga #downdogapp #balance #grounding #breathe #thehealerinyou