Reiki is one of the things that saved me from post partum depression. I remember calling my Reiki Master at 8 at night and she'd come over and work on me while I was nursing or changing a diaper or crying. I would always feel back to normal after and I felt back to normal way faster than with my first!! And not nearly as intense!
I highly recommend it for all mothers of new babies and will always gladly talk to you about it and work with you in nay way I can!
Please check out @mothertomotherpostpartum on facebook and Instagram for the auctions they are doing this week and for the class coming up!!

From @mothertomotherpostpartum - "Our first auction item is up!!
A reiki session with @thehealerinyou !!! This lady is AWESOME and sooo gifted!! To bid, please comment below with your bid and your PayPal or Venmo!
Bidding ends to tonight at 6pm!
Starting bid is $15... AAAAAND GO!"

#WellnessWednesday
I'm so excited for today's post. I was actually in the middle of writing a different post on a different food and just didn't feel like it was meant for today. After asking what was meant for today- I knew the new topic right away.
Today's tip and topic is on Seed Cycling.

I am fairly new to seed cycling but it had such an impact on my life and health that it is a solution I reach for for myself, family, friends and clients often now. And a topic of regular conversation.

What is Seed Cycling?? Basically- Seed cycling integrates different seeds into the diet at different times in the menstrual cycle to support optimal hormonal balance (Jesswein, 2012) The idea is that seeds carry certain oils, vitamins, and nutrients that can help support the body’s production, release, and metabolism of hormones. (herbal academy)

I included the graphic of a seed schedule to make it easy for you to remember. What I did was put these seeds (individually) in my coffee grinder and just scoop out a Tablespoon.

If you are working on getting pregnant- Keep taking the progesterone seeds until you start your period or know you're pregnant.
If you are pregnant- You can keep taking the progesterone seeds (even boosting it up to 1-2 T)! You can also add in a T of the estrogen for a good balance throughout the remainder of pregnancy. You might notice less cramping in early pregnancy! :)
If you do not have regular cycles- You will start at the beginning of the week with 1-14 seeds, at the end of 14 days, start the 14-28 seeds then start again. Keep on this schedule.
If you have PMS symptoms- keep on this schedule for a few months and watch symptoms become better! (also, let's talk hormone balance with food as well!)

I hope that you decide to give #seedcycling a try!

#seedcycle #harnessthepowerofthemoon #womenscycles #itworks #foodismedicine #amazingseeds #simple #holistichealthcoaching #thehealerinyouutah #letsworktogether #womenunite #powerofourcycles

#marketingmonday #Awareness

When I started my practice, I wanted to focus on the one thing that got me here- Hormones .
While I have broadened my horizons, I returning to main focus once again, and it feels so good! Like I’m home.
I would love to tell you about how I was brought to this point but it would take a book (one day to come I hope!). So to make a long story short: 16 years of reproductive issues (cysts, endometriosis, irregular periods, severe pain), 15 years of acne (including severe cystic acne), 12 years of digestive upsets, 10 years of depression and anxiety, 9 years of Infertility, 6 years of insomnia, 1 year of exhaustion and a partridge in a pear tree.

Do you suffer with Fibroids, Endometriosis, PCOS, acne, cramps, headaches, PMS, exhaustion, constipation, irregular cycles, heavy bleeding, infertility, low libido, food cravings, insomnia??

Before you think “ah, it’s just my hormones”, “I’m a woman, what are ya gonna do?” “This is just how it is for women, isn’t it?” – the answer is NO. NO. NO. Culture has made you believe these symptoms are normal…..but they are not….and there IS a way to straighten them out, feel your best, and live the life you want!

By going to the root cause of endocrine disruption & treating the whole, we can spark the endocrine system to start working the way it’s supposed to. Be completely FREE of these symptoms. Before you *sigh* and say “I wish”, I want you to know I have a story. You have a story, a success story just waiting to be. I threw away 11expired prescription bottles last night and it was so surreal that I used to depend on them daily! I was that girl who felt like a 90 yr old with her list of prescriptions out when filling out a Dr. registration form. It is possible!!

Do not give up. Do not “accept” the symptoms you are suffering with.
Make a choice, be the force, start living. (it’s easier than you think! And I’ll be there every step of the way)

#thehealerinyouretreat2018 #pcos #infertility #coaching #floliving #foodasmedicine #earthmedicine #menstrualcycle #startnow #nomoresyntheticbirthcontrol