Or the mountains and hear the birds singing? Or the desert and hear.. Your own breath?
@thursdaythoughts

#escape #selflove #spirtualbreak #feedmyspirit #quiet #priorities #cleanse #spiritualcleanse #naturelover #befree

#WellnessWednesday
🌾Ginger
Did you know that Ginger is one of those most powerful, widely available, affordable superfoods in the world!?
In short, it does for the abdominal area what cayenne does for the bloodstream!

My favorite uses are Ginger milk (or just add ginger to your morning drink!), Ginger capsules and ginger baths!

For more information on ginger stay tuned for an exciting announcement coming in the New Year! 🎉

#digestivehealth #health #ginger #nausea #pregnancy #wholefood #earthmedicine #guthealth

#selfsustainabilitysunday
This week our assignment is adding 2-3 boxes or bags of cereal to your 72hr kit.
Of course I recommend cereal that will actually sustain you like Granola or whole grain, non sweetened.

Our year of food storage is almost up!! How have you been doing?!

#emergency #Preparation #prepardness #storage #72hrkit #selfsustainability

Tis' the Season for gift giving🎁... As well as setting resolutions and goals!
Please show your support for local, small businesses today. Our families DIRECTLY benefit from your support ❤️

🔸🔶🔸


🎄 FREE one on one consultation
- wondering how Zoning, Energy therapy and a personalized health plan can help YOU?

🎄Buy 1 GIFT 1 gift certificate
- You know how it can or has helped you & know a loved one who wanta share a similar experience? Gift the gift of Health, Change, and a New Chance.

🎄Buy a complete package & receive a FREE Health product basket accompanying your new journey!


Thank you for your support!!! 🙏 Really. I an very grateful and so if my family ❤️

#supportlocal #supportsmallbusinesses #smallbusinesssaturday #reiki #reflexology #footzoning #tinctures #diet #selfcare #selfsustainability #Christmas #Christmasspirit #blackfriday #Christmasshopping #Christmaspeace #newstart #newyou #startnow

Now- it's also therapeutic for some to shop today. It's a chance to get all shopping done so you can enjoy December in relaxation. Or a chance to save money.
I get it.
But it's also so easy to get caught up. Just remember:

🎁Stick to your list. Simple example--I get my kids 4 gifts (want, wear, read, need, and a shared Santa gift) +stocking stuffers.
🎁Remember how feel the other 364 days of the year ("I want to minimize!", "where did all this stuff come from?!", "what do we really need...?" "I wish we were debt free")
🎁Don't be hard on yourself. Enjoy your day. Just play it out. Will you enjoy your day today and still feel good tomorrow?
🎁Bonus tip! Remember to shop local and antique stores for gifts! Great prices and still tends to give you that minimalist feel of recycling/directly helping someone in your community/the energy of that antique store gift still sticks around year after year ;) or that Gift Card you bought someone will continue throughout the year (hint hint Gift Certificates now available Buy 1 Gift 1 free! 😉)


🎄🎁📦❤️

@Regran_ed from @minimalismlife - A better Black Friday is Buy Nothing Day. It’s 100% off if you don’t buy it. - #regrann

What is your favorite Yoga position? 🙏

#ThursdayThoughts

I personally love Figure 4 stretch because my hips need a lot of stretching. Another one I love is Crow Pose, I feel like it instantly aligns me! And when I n get there I love attempting a Forearm Stand, I feel it instantly grounds me (and hormone balancer!) What do you like??! Please share!

#yoga #yogi #mindbodysoul #balance @downdogapp #downdog #sharingtime #goodforthesoul #digestivehealth #health

🎄It's the Season of Giving! 🎄

"Buy 1 Gift 1"
🎁
Give the gift of Health
&
Peace of mind


Do you know someone who would benefit from a personalized health plan and one on one mentoring complete with a full Zoning or Reiki energy session? 🙋‍♀️


Purchase one full Reiki or Zoning session for YOU and you will receive a gift certificate for a full session for a friend, family member, neighbor or stranger! ❤️


I can't tell you how much a small business owners appreciate your support!

Please go to www.thehealerinyouutah.com (link in profile) for more service info and pricing! And never hesitate to reach out with questions!

#supportlocal #ThursdayThoughts #thankfulThursday #supportsmallbusinesses #reiki #tistheseason #giftcertificate #Christmas #thanksgiving #holidays #giving #sharing #giftofhealth

The New Moon ritual for November is a good one!!

Focusing on releasing old thoughts, beliefs and even trauma told truths and starting fresh with who YOU are and want to be... Starting now.

Head to www.foreverconcious.com for ritual insight and instructions! 🌙

#harnessthepowerofthemoon #scorpio #letgo #braindrain #goals #beyou #empower #empowering #NewMoon #NewMoonritual

⭐Emphasizing this again. Every moment of every day, your body is telling you something. Do you have your ears and *eye* open??

Our body's are doing us an amazing favor by communicating with us the things it needs, the things it can't take any more of, and also the things it is being fed and nourished with!
This can be - no- IS an essential, ESSENTIAL tool. This communication with your mind body is what gives you a gift! A talent. A super power! Truly.

Learn to read your body.
🍂Listen to its messages and respond accordingly so you can live nourished and free from physical AND emotional dis-ease.

🌾The Healer in You offers teaching of these things. Through mentoring, classes, retreats, private and group sessions.

Be empowered and change the course of your health! Start now (or even with the new year!)

🎫 Gift Certificates are available now for the Holiday

#givethegiftthatkeepsgiving #givethegiftofhealth #empowerment #itstimeforyou #energyhealing #balance #reflexology #yoga #herbalism #earthmedicine #grounding #reiki #reikiforlife #reikiforlife #footzoning #tinctures #diet #magnesium #marketingmonday #supportlocal #supportsmallbusinesses #cachevalley #cachevalleyutah #mendonutah #thirdeye #listentoyourbody #intuition

#selfsustainabilitysunday
This week our assignment is adding 15 lbs of Dried Beans to your food storage!
. Remember to store in a bucket, mylar food safe bag inside of a bucket or tin #10 cans.
There is a little more that goes into preparing and cooking dried beans over canned but don't be overwhelmed! Just plan.

Rinse well, cover with cold water and soak for 6 hours or overnight to soften. Transfer beans to a soup pot and add water to cover by 1 inch. Add veggies and spices like onion, bay leaf, bacon and bring to a boil. Reduce heat to a low simmer, partly cover pot with lid, and cook for 1 hour, stirring occasionally.

Keep it up! Can you believe it's almost been a while year you've been preparing?! 👏

#emergency #Preparation #prepardness #storage #72hrkit #foodstorage #selfsustain #beprepared #driedbeans #cookingfromfoodstorage