#selfsustainabilitysunday
This week our assignment is adding a small game to your 72hr kit. This is focused on children but wow would it come in handy for dark days, boredom, keeping the mind busy or sharp, etc.

Travel size is perfect as not to take up a lot of room! I also like magnetic travel games to make things easier (especially if moving).

Keep up the good work! And while you're at it, add $10 to emergency cash stash💵

#emergency #Preparation #prepardness #storage #72hrkit #games #keepingkidshappy #busywork #playtime #happiness #familytime

#WellnessWednesday

Bloated?
Gassy?
Constipated?

Among the other MANY wonderful benefits yoga has to offer (previous post on that), yoga helps with digestion!! Yes, oh yes, it does.

Yoga helps detoxify the body, massages your internal organs, and, gets things moving again so to speak by stimulating the body. Ever hear that the gut is your "second brain"? Well because yoga helps to relieve mental stress that may be impacting your physical health, such as in constant “fight or flight” mode due to anxiety, your body is unable to relax and digest properly. By practicing yoga poses, you’ll get everything flowing in harmony again, so you can get back to your day with a calm mind and a happy tummy.

Yoga poses like twists, which help detoxify the body. And while you are twisting, you are reducing blood flow to the digestive organs, so when you release, you're letting in "new" blood to the digestive organs!; forward folds, which help massage the internal organs; and inversions, which help boost circulation and stimulate the abdominal muscles. Be sure to breathe deeply throughout the entire practice, as this will help the digestive process too. Hold each pose for 30 seconds. @gethealthyu

#goyogaorgohome #yoga #digestivehealth #guthealth #yogi #mindbodysoul #yogalife #yogapants #yogachallenge #digestion

#tuesdaytip

Feeling off? Been depressed? Stuck in a rut of decision making? Hormones feel off? Anxious around others? Closed off? Lonely? Hopeless?

🌙Did you know we're currently in a retrograde? Makes me breathe a sigh of relief. When you learn about the retrogrades you learn how you can take care of yourself during that time in an aligning way so that you work with the elements, not against them.

Venus retrograde works on us at the level of our hearts. And lessons of the heart.❤️
It is not possible to walk this earth with our hearts on our sleeve, but finding a balance is important.

This retrograde is going to ask you to think about your connection with others & assess whether you are giving too much or to little.

Trust yourself, put yourself out there to make & build relationships & connections. Work AND family.👪

Look back over things in a new perspective & new insight.

Protecting your heart by creating a balance of openness and shielding also means creating boundaries.
Learn to ground and shield yourself from harmful connections and being taken advantage of.

Most importantly, it is a time for insight, self discovery & exploration.🙏

Link to an article about the Venus Retrograde from Forever Conscious click here and a full moon ritual I highly recommend if you've been experiencing any of the above.

#retrograde #venus #venusretrograde #SelfCare #mattersoftheheart #heartchakra #energyofthemoon #harnessthepowerofthemoon #planetsinretrograde #astrology #energyhealing

#selfsustainabilitysunday
This week our assignment is switching out your clothes in your 72 hr kit with warmer clothes for the winter months.
Think thermals and layering! Wool. Include multiple pairs of socks for each person. As well as gloves.
Also, hit after Christmas clearances and thrift stores! It doesn't matter if you match if you're freezing. Sorry but its true.

Great job!

#emergency #Preparation #prepardness #storage #72hrkit #survival #winter #layering #staywarm #ilovethermal #wool #thriftstoreshopping

One of my true beliefs. Birthdays do not bother me. In fact I still round up!
Be proud. Own it. It's amazing what that energy can look and feel like.

#everywrinklemakesyouwhoyouare #ownit #killingit #yoga #energy #beyou #beautiful

#selfsustainabilitysunday
This week our assignment is adding 1 roll of Heavy Duty Aluminum Foil to your 72 hr kit.

How easy is that?!

#emergency #Preparation #prepardness #storage #72hrkit #foodstorage #selfsustain #beprepared #emergencystorage

Join me in supporting Mother to Mother Postpartum Project by purchasing a shirt to raise awareness of the wonderful opportunities we have to offer mothers.
Help me end the stigma! We are here for each other! Because it DOES take a village, and that's okay ❤️

​from @mothertomotherpostpartum - Guys, here is our next fundraiser that I’m SO SO excited about!! I can’t wait to get mine!

Color options: white, navy, and black

The price is $25 for small through XL, $27 for 2XL, and $29 for 3XL. (Add ($3 for shipping if you’d like it shipped. If not there will be pickup in Logan, Corinne, and Ogden)
Shirt details:
• 100% soft ringspun cotton
• 4.5 oz (153 g/m2)
• Pre-shrunk
• Shoulder-to-shoulder taping

To order: please PP [email protected] (“friends and Family” option preferred) and put the size, color, and where you’d like to pickup (or your shipping address) in the comments section of your PP or in the comments of the original post so admins can see them!
Please share to support this amazing cause!

#endthestigma #ittakesavillage #postpartumsupport #postpartumdepression #postpartum #inthemotherhood #Support

#selfsustainabilitysunday
This week our assignment is adding an Axe to our emergency storage.
This can come in handy for chipping wood for a fire, cutting rope, cooking and more.

I love this small one I bought from the hardware store. It fit perfectly in my storage bag.

Keep up the good work!!

#emergency #Preparation #prepardness #storage #72hrkit #foodstorage #firewood #selfdefense #cooking #selfsustain

Timeout! to read a good book.📖

Nothing like a good book (a real life, hold it in your hands, book) to take us away from our troubles. It can also teach us, make us think and inspire us.
It doesn't matter what kind of genre it is, as long as it engages us and takes us into its midst, it will work.
Does it make you smile? Does it make you think about it during the day? Can you relate to a character?

We are heading into a particularly good season for some excellent book reading!! ☕📚

Here's the book I'm reading right now (just one of them ha). I LOVE Practical Magic. It takes me totally away because it is a life I love. This book is especially fun for this time of year! What about you??

#timeouttuesday #literacy #cozyupwithagoodbook #dancenakedinyourlivingroom #takemeaway #practicalmagic #escapewithabook @rebeccarugglesradcliffe @ahoffmanwriter

I love trades! I believe trades can be one of the most exciting, gracious things we can do for each other.
It gives us the opportunity to serve and not feel down or stressed because we have financial difficulties or burdens.
I've been on the end of knowing that I need a service such as seeing the doctor, getting a foot zone or even more getting post partum help!.... And couldn't afford it.
That is why I offer trades. Now- I believe that it is truly necessary and even required that there be a SACRIFICE. I believe that without this sacrifice there is not the same value in what you are receiving. Don't you agree?

I started my business because it is my desire to bring these modalities to ALL. Arming you with the tools you need to take charge of your health and feed your spirit.. Regardless of your status.

Take care of yourself. You deserve it. Be gracious. Serve. Sacrifice. Enjoy this life.

The Healer in You, LLC
Www.thehealerinyouutah.com
435-764-4476
[email protected]

#marketingmonday #selflove #ownyourpower #reiki #togetherness #reflexology #footzoning #tinctures #diet #healthplan #magnesium #distancereiki #herbalism