#tuesdaytruth
Yesterday I visited a place I haven't been in a long while. I had feelings return of inadequacy, self consciousness, uneasiness, and I didn't know where my confidence went!
Just as quickly as it had disappeared, it returned, thankfully. But I know it's only because I have learned to practice daily.
*Quiet that voice. You know that one that tears you down, makes you second guess yourself, compares you to others, and can be very loud!
*Stick it to that voice! Not only quiet that voice but fight back. If that voice tells you that your not good enough of a singer.. You show it up and shut it up by turning around and belting it out in front of an audience! If it tells you you don't have the body to wear that.. You put that pair of jeans on and wear them proudly, you sexy beast!
*Speak that beautiful mind of yours. Do you ever hear that voice say "that was stupid" after you said something? Or "that was embarrassing", "you don't know enough to give someone that advice", "that wasn't helpful or thoughtful or funny at all, just keep your thoughts to yourself next time, dummy". Remember that YOU have a wonderful gift to share to others! Never keep it to yourself it comes from a good place, from the Spirit or from your heart and with good intentions! Never! You might be the answer to somebody else's prayer.

Most importantly -

*Be YOU and LOVE HER/HIM! look at the picture. Picture in your mind that innocent little child you once were, that awkward teenager you once were, close your eyes, and reach out to them. What would you tell them now? What would you, as a mother, as a friend, tell them in their insecurities? That they are perfect!
Nothing has changed.

Remember that person. Let them out. And never be apologetic for the greatness inside of you. Let it be your superpower.
It is that easy


#powerful #selflove #findyourstrength #remember #thehealerinyouretreat2018 #empowerment #itstimeforyou #beyourself #childlikelove #beyou

#selfsustainabilitysunday
This week our assignment is adding 5lbs of powdered milk to food storage.

This is something I love having in storage. It is truly an emergency saver. I usually drink raw milk but have had occasions where we ran out and it was needed for cooking or for my kids to drink and I had nothing! I then remembered I had some in food storage and was able to use that in an emergency situation. It was so nice to feel "saved"! To feel proud that I had prepared earlier so my family was now blessed.

You can use a 5 gallon bucket, canning method or mylar bag method. Or my favorite-a combo.
I plan to have a bucket (or #10 can) and pack some in a mylar bag for transport if I need.

Keep up the good work!!

#emergency #Preparation #prepardness #storage #freezedried #driedmilk

I remember when I heard this for the first time, it was one of those quotes that hit you and stick with you.
I heard it again this morning as I was striving toward bringing a peaceful, light, spirit into my home.
It is so easy to get distracted, and have (and even invite) dangers enter our lives and make it hard to feel spiritual. ".. there may be times when you feel as though the heavens are closed. But I promise that as you continue to be obedient, expressing gratitude for every blessing the Lord gives you, and as you patiently honor the Lord’s timetable, you will be given the knowledge and understanding you seek. Every blessing the Lord has for you—even miracles—will follow. That is what personal revelation will do for you." ".. be warned about dangers and distractions, and be enabled to accomplish things we simply could not do on our own." - President Russell M Nelson

These quotes say it all. Everytime I think I can do it myself.. In motherhood, recovery, and in life in general... I'm am reminded again and again.. That I am not in charge and CANNOT (nor do I want to) do it alone.

I'm grateful for this reminder. It is life saving and truly sustaining!

#newday #humbleyourselves #presidentnelsonquotes #ldsconf2018 #morning #remember #revelationisthesweetestgift

If you're feeling particularly "off" right now, like I am. I encourage you to check out this Blood Lunar Eclipse ritual from @foreverconscious.
I'm, for one, diving in tonight to get me feeling grounded again.
I'm so grateful for these as they NEVER let me down.
Share your experiences! Be sure to tag @thehealerinyou!


"The shadow will always pass, we just have to trust as we make our way through the darkness, we just have to be willing to surrender and release, so we can emerge once again, fresh and reborn."

#harnessthepowerofthemoon #lunareclipse #bloodmoon

#freebiefriday
Freedom to Start NOW Giveaway!

This is the LAST giveaway for July. If you have, at any time, read these posts, heard about the retreat and contemplated attending but something is stopping you, let's talk! What is it? Fear?
Worry?
Time?
Money?
Health?
Introvert?

PLEASE, from the bottom of my heart, I urge you to reach out. If it is any of the above or something else. If you have felt even the tiniest whisper to attend, YOU NEED TO ATTEND.

You will walk away- not a new person- but the same, perfect, person you have always been but with a whole new lens to see from. A greater perspective, a new hope, a new plan. And if nothing else, a new friend and relaxing weekend!

Do something for you. It's time.

If you just need a weekend away, give yourself permission.
If you have a goal, let's work together to reach it!
If you are looking for a place to start and someone to help you on this journey, let's start a plan.
If you strive to be more service oriented, an extrovert, better public speaker, etc, all it takes is a different lens!
If you dream of having balanced hormones, free from PMS, Infertility, Weight gain, Insomnia, Thyroid issues, Depression, it doesn't need to be a dream.

At the risk of sounding like an infomercial- I honestly just wish to share with you the reason I started The Healer in You. My desire is to share with each and every person my story. The spiritual awakening I've had, the research I"ve done, the things I"ve tried (and failed, and succeeded in) the changes that I've gone through to CHANGE MY LIFE. Because it is WORTH IT.
LIke I said, if you are perfectly happy with your health and life, then I"m so happy! Just come and laugh and hike and have fun! Be an example to others.
But if you feel you fall short (the key word is *if YOU feel*, because you don't fall short of anything), then please do me the service of meeting you! Please let me know your concerns, lets get you there!

And since you're coming, you might as well earn a FREE basket worth $100!!

How to ENTER:
Register for the Retreat between July 27th - July 31st and receive a weekend 'Healthy Heap' full of free product like Tinctures, Tea, Essential Oil, Women's Circle class, Free consultation and 1 Free session of your choice between Energy healing and Foot Zoning! (worth over $100)

PLUS! For every friend you bring along who registers (indicate in the ticket checkout notes) you'll receive 5 extra tickets for our GRAND PRIZE drawing at the Retreat (worth over $200!!)*

To register for the Retreat please visit https://www.thehealerinyouutah.com today! Spots are filling up fast, only large shared rooms left (or you are welcome to stay in your own lodging in town).

Can't wait to see you there!!

#thehealerinyouretreat2018 #itstimeforyou

#selfsustainabilitysunday
This week our assignment is adding 1-2 changes of clothing, per person /per season, to your emergency storage.

I have found it nice to take clothes that no longer fit and put it in for the next child or find clothes on clearance (especially in the off season!) and stick them in there.
Just remember to update every 6 or so months.
And remember layers, thermals, sweatshirts, socks, lots of socks, rtc


Keep up the good work!

#emergency #Preparation #prepardness #storage #keepdry #staywarm #beprepared

#freebiefriday
Strength in Numbers giveaway!

I had to have a montage of pictures this week to go along with this giveaway. I absolutely love seeing pictures, or hearing stories of women serving without conditions, loving without judgment and never asking "why"?

I chose to make this years retreat an all women's retreat because I believe in this time of the world, the issues I've seen among my clients, friends, family, and even myself, it is important now more than ever to remember our individual worth, find our voice and truly reconnect with our sisters in arms!

How to ENTER:
Register for the Retreat between July 20th-July 27th and receive a weekend 'Healthy Heap' full of free product like Tinctures, Tea, Essential Oil, Women's Circle class, Free consultation and 1 Free session of your choice between Energy healing and Foot Zoning! (worth over $100)

PLUS! For every friend you bring along who registers (indicate in the ticket checkout notes) you'll receive 5 extra tickets for our GRAND PRIZE drawing at the Retreat (worth over $200!!)*

To register for the Retreat please visit https://www.thehealerinyouutah.com today! Spots are filling up fast, only large shared rooms left (or you are welcome to stay in your own lodging in town).

Can't wait to see you there!!

#thehealerinyouretreat2018 #itstimeforyou #retreat #strengthinnumbers #women #giveaway #findyourstrength #findyourvoice #service #womanhood

#WellnessWednesday

Today I wanted to share one of my favorite recipes!

Lacto-fermented-lemonade! I love adding a little mint (and cucumber) in it too to make it such a perfect summer drink 🌞

Full of gut friendly bacteria and soul hugging benefits, you will make this again and again. Super easy! Especially if you're already making yogurt and make your own whey!! Put it to good use!

I get my recipe from @helloglowblog 

Enjoy!

#probiotics #gutbekind #loveyourgut #whey #yogurt #guthealth

#marketingmonday #Awareness

When I started my practice, I wanted to focus on the one thing that got me here- Hormones .
While I have broadened my horizons, I returning to main focus once again, and it feels so good! Like I’m home.
I would love to tell you about how I was brought to this point but it would take a book (one day to come I hope!). So to make a long story short: 16 years of reproductive issues (cysts, endometriosis, irregular periods, severe pain), 15 years of acne (including severe cystic acne), 12 years of digestive upsets, 10 years of depression and anxiety, 9 years of Infertility, 6 years of insomnia, 1 year of exhaustion and a partridge in a pear tree.

Do you suffer with Fibroids, Endometriosis, PCOS, acne, cramps, headaches, PMS, exhaustion, constipation, irregular cycles, heavy bleeding, infertility, low libido, food cravings, insomnia??

Before you think “ah, it’s just my hormones”, “I’m a woman, what are ya gonna do?” “This is just how it is for women, isn’t it?” – the answer is NO. NO. NO. Culture has made you believe these symptoms are normal…..but they are not….and there IS a way to straighten them out, feel your best, and live the life you want!

By going to the root cause of endocrine disruption & treating the whole, we can spark the endocrine system to start working the way it’s supposed to. Be completely FREE of these symptoms. Before you *sigh* and say “I wish”, I want you to know I have a story. You have a story, a success story just waiting to be. I threw away 11expired prescription bottles last night and it was so surreal that I used to depend on them daily! I was that girl who felt like a 90 yr old with her list of prescriptions out when filling out a Dr. registration form. It is possible!!

Do not give up. Do not “accept” the symptoms you are suffering with.
Make a choice, be the force, start living. (it’s easier than you think! And I’ll be there every step of the way)

#thehealerinyouretreat2018 #pcos #infertility #coaching #floliving #foodasmedicine #earthmedicine #menstrualcycle #startnow #nomoresyntheticbirthcontrol

#selfsustainabilitysunday
This week our assignment is adding just $10 (or more) into your emergency cash stash.

That's it! Keep up the good work.
Proud of you!!

#emergency #Preparation #prepardness #savings