#WellnessWednesday
🌚Happy Capricorn Full Moon!!
Today I'm posting on the wonderfully healing power of the full moon and specifically the power in looking within, harnessing this power from the moon, and adjusting your lens.

It's the turning point of the 2018 year and as we look ahead at the second half, we decide if we are ready to release things that no longer serve us, shed the old, bring closure to areas of our lives that we have struggled with.

Under the energy of this wonderful moon (I'm a Capricorn so I may be bias;), we can find our strength and remember that we can accomplish anything! God and the universe never sends us anything that we can’t handle, and the more we hold that close, LEARN from it and work with whatever comes our way, the STRONGER and more AWAKENED we will BECOME. That is my guarantee.

Find your strength, energy and healing. Step a foot forward into this new, refreshed path of the second half of 2018.
The coolest part?
🌙
You get to be the artist of what it looks like. You have that power!

To find the full moon ritual I love follow the link to my blog to find the link to @foreverconscious!

And don't forget to join us for our New moon circles!

#fullmoon #Capricorn #capricornfullmoon #harnessthepowerofthemoon #turnthepage #youaretheartist #findthepowerwithin

#tuesdaytip
Today's tip and topic is on these little babies. Dryer balls. 
⁉️ Did you know that a car would fail an emissions test if it's exhaust were the same air that comes out of most dryer vents when using chemical dryer sheets⁉️
A simple tip you can do to save 25% less energy per load, 1000+ loads without dryer sheets (cheaper!) while using ZERO toxins is use wool dryer balls!
Visit your local farmers market for some or check out @mightynest for this cute white trio.
And if you miss the scent dryer sheets provided, you can use your favorite essential oil and place some a drops on each ball! I love it cause I can easily match the season (spring florals, fall cinnamon, or lavender for jammies!)
Hope you enjoy today's simple tip!
#mypart #gogreen #onestepatatime #dryerballs #wool #breatheclran#plasticfree

#smallbusinesssaturday
      Coming in July!!

"Freedom to be Me" giveaways!

We will be having a promotion every week of July, with themes aimed at the focus of the Fall Healing Retreat.

Be sure to check back every  Friday for the promotion!!

Remember: The Women's Fall Healing Retreat is Sept 21st - 23rd in Lava Hot Springs, ID
Space is limited (only large, shared rooms left).

"Owning & Utilizing your Healing Power" & will feature presenters (@jennafrandsen @therevivalkit), catered meals by @stasiaboyles, led yoga by @natural_breezy, comraderie & EMPOWERMENT.

🌾Emotional focus
We will be presented with a couple classes that will focus on energy healing, the power of energy & being "Unapologeticly YOU". Working with your cycle to harness your feminine energy to begin flowing with your cycles instead of working against them. 

🌾Physical focus
A presenter will address us in her "staples" for creating a non-overwhelming way to gain a clean, stable foundation for building a healthy life from and to arm you and your family with strength of mind, body and spirit to "power up" in this day of age!
You will also be taught Reflexology basics! If you are a Foot Zoning client who has always wanted to learn a few "tricks of the trade" to help your family, this is your chance!

 🍂The focus of this retreat is that of the others - to open eyes to the healing modalities of holistic medicine and practices, to arm yourself with tools you need to take charge of your physical, mental, emotional and spiritual health but most importantly, to the 
Healer in You🍁

#empower #freedom #beyou #healingtools #powertobecome #thehealerinyouretreat2018 #retreat #healingretreat

​Happy Summer Solstice!!
Beautiful flowers from my garden and a friend's garden. Charming my crystal for the upcoming summer.
Take part in this wonderful day by making your own #mandala in this ritual by @foreverconscious!

#abundance #fertility #groundedness #joy #earthing #sun #summetsolstice #powerofthesun

​#WellnessWednesday
Today's tip and topic is on Bentonite Clay!
Healing clay consisting of aged volcanic ash (hello gift from Earth/God!). It holds high concentration of minerals as well as absorbs & removes toxins, heavy metals, impurities and chemicals--which is what I'll be focusing on.
How it works and how it can help-    when wet it changes electrical components & carries a strong negative charge which bonds with positive charged toxins: bad bacteria, free viruses and radicals, fungi, heavy metals, chemicals and molds. The clay then absorbs the toxin & releases its minerals for the body's use.
In turn helping with digestive issues (gas,irregularity, acid reflux, etc), skin & allergy issues, recovering from illnesses,while providing minerals and balancing the body's pH (chronic diseases, bacteria, viruses, all pathogens exist & thrive in an environment that is acidic!). For more info on the science of how it works including how it acts as a sponge and magnet, see this link! 
An Arizona University study shows that Bentonite clay is effective in killing MRSA, E Coli, Salmonella, and many others!

Fun facts: Many native cultures would carry balls of the dried clay in their bags & dissolve a small amount in water with meals to prevent poisoning from any toxins!
Interesting to observe animals in nature seeking out earth & clay to consume when they are ill.
Is safe in pregnancy, helping alliviate nausea and eating 500mg can provide as much as 80% calcium needed daily!

I love Bentonite for both internally and externally. I've used as a poultice for my son's skin to completely heal infected slivers and irritation overnight. I add to my magnesium foot soak weekly! You can use as a toothpaste, daily detox drink (wait an hr before eating or 2hrs medications. Remember to drink with plenty of water) , even use as baby powder and mastitis wrap! 

Even if you live by the book. Eating healthy, exercising, etc.. We all need a weekly (at least) liver and body detox!! (I will talk about this more at the Retreat!!) Bentonite Clay is an excellent staple for your home!
📃@wellnessmama 📃@healthyprepardness
#thehealerinyouretreat2018 #bentoniteclay #detox #alkalinebody

#selfsustainabilitysunday
This week our assignment is adding 1 (at least) box of crackers to your 72hr kit.
Keep up the good work!!
#emergency #Preparation #prepardness #storage #72hrkit #foodstorage

#tuesdaytruth
I absolutely love this saying. It is something I now live by and by doing so it has changed my life.
Free to be me. It's the most empowering thing you can feel. And it seems like everything takes off from there. Everything seems to start to bloom at this point.
Be free. Be real. Be brave. Be Unapologetically you.

#thehealerinyouretreat2018 #bestrong #bebrave #unapologeticallyyou #beyou #empowerment #startnow #sourceofstrength #within

#selfsustainabilitysunday
This week our assignment is adding Disinfectant to your 72hr kit.
You can add Bleach, Betaine, hand sanitizer, swipes, etc.
These are all generally very inexpensive so add a few!

Keep up the good work!

#emergency #Preparation #prepardness #storage #72hrkit #sanitation #injuries #clean

#WellnessWednesday
Today's tip and topic is on at little unknown and overlooked "weed" in your backyard!
This little cutie is has been recently demonstrated having better nutritional quality than the major cultivated vegetables! And is considered a powerfood.
🌿 Used since Prehistoric times. Widely used in Chinese medicine. Pulled up and discarded in the US.
Among the benefits it provides, such as stimulates blood circulation, protection against osteoporosis, aids in weight loss, lowers bad cholesterol, helps prevent lung & oral cancer and helps with eye health, I want to talk about some specific benefits.
°High in Omega-3 fatty acids. 5 times higher than spinach! Great choice for vegetarians. °Cancer prevention. High in vitamin A&C (to prevent lung & oral cancer) it also contains Betalain compounds which are connected with anti-mutagenic effects on the body, meaning they prevent free radicals from causing mutations in healthy cells, thereby helping prevent the development of cancer. 📃Organicfacts.net
Some nutritional facts:
Potassium: 494mg
Magnesium:6mg
Calcium:65mg
Phosphorus:44mg
ALA & LNA (highest in any green vegetable)
Highest amount of Alphatocopherol (vitamin E) 22mg
Asorbic acid 26mg
📃Ncbi.nim.nih.gov

So go out and just pluck and eat them! My son calls them our #gardenvitamins. Or you can toss them into a salad. *if you are prone to kidney stones, avoid Purslane or boil them first to reduce the Oxalic acid.

One last note I felt impressed to talk about. I truly believe (as did my Grandpa) that God supplies us with exactly what we need by putting these wonderful things in the ground around us. For example 2 yrs so we had an abundance of Purslane. Last year (although doing absolutely nothing different) we didn't have any. This year, an abundance. This year, Dyer's Woad is growing like crazy and annoying everyone... But we have had more flu strains this year than I've seen in recent past (Woad is wonderful for influenza among other things). Take advantage of these wonderful "weeds" around you! You never know when that's all you'll have available to you.

#godprovides #earthmedicine #thehealerinyouretreat2018 #weeds #selfsustainability

#marketingmonday
New Moon Women's Circle is Wed this week!! Please join us at 8:30pm for an always renewing recharge with like minded friends and the power of the moon.
FREE
Regrann from @foreverconscious - Gemini New Moon on the way this week which means we are all preparing to enter into a new cycle. 🌙Gemini New Moon themes for the week include:
♊️ really listening to others and to your environment ♊️understanding that knowing is not the same as doing- get out of your head and into action!
♊️ dumping thoughts that no longer serve you
♊️ curb overthinking - allow yourself to feel instead of think
♊️speak your truth- communicate ideas or new projects
♊️ get creative
♊️start a new project or venture
More info plus a ritual idea at foreverconscious.com 🌙 #raiseyourvibration #spiritualgrowth #astrology #intuitiveastrology #newmoon #geminiseason #gemininewmoon #lunarvibes #lunarenergy #cosmicenergy #consciousness #cosmicconsciousnessl