#WellnessWednesday
I can't believe I haven't shone the light on these life changing remedies! But it must be because the time wasn't right because I always always follow my gut and guides as to what (and if) I post on for the day. And today Bach Flower Remedies are it!
Liquid plant extracts from wild flowers, these little drops of wellness are safe for everyone. Even during pregnancy, children and animals!! (I have a feeling I'm going to use a lot of exclamation points on this post)
🌿 Like a sweater you put on to make your warm when cold or taking it off to get cooler, Bach essences gently change negative emotions into positive ones. They restore the balance between mind & body by sort of "calling out" negative emotions such a s fear, worry, hatred & indecisiveness, which interacts with the equilibrium of the being as a whole. 📃Bachflower.com
🏃‍♀️Great for kids who struggle with everyday fears, self esteem, worries, and school issues.
🐾Animals who get overly excited about food, scared during fireworks, skiddish, aggressive and even depression.
🚶‍♀️And adults who have a hard time making decisions, get irritated by others mannurisms, breakdowns, phobias and rage, worried, restless, and distressed by arguments. Have unknown fears, a hard time saying 'no', manipulating and controlling.
To just name a few!

As you know, I never recommend anything that I haven't had experience with or have not seen benefits from. And these I have. Oh have I!
I absolutely swear by these remedies (and I'm not endorsed)! They have literally (dare I say "cured"?) drove out the feelings of overwhelming worry and anxiety (from Complex PTSD), irritation and anger, and even indecision from OCD.

I encourage you to give these a try. If you need help finding which work better for you, I will have a link on my blog post to the questionaire.
"Realize that you are nature – not separate from – but an integral part of it all. Your body is made up of all the same elements, minerals and energy that makes up the planet." 📃spirituality health.com. I believe this is why we respond so well to #earthmedicine!🌿
Note: I also use @butterflyessentialoilsofficial

#balance #bachremedies

#tuesdaytruth
I'm a little late today but the holiday threw me off so I forgot it was Tuesday 😃
This picture just makes me happy.
Be confident in who you are! Whether you wear a blazer every day or have dreads in your hair. A mohawk or have a physical disability.
You are love and I honor that love in you-no matter how it comes. Show respect to others in the same fashion. Speak kindly - for it makes your insides show and becomes your attractiveness on the outside.

And last but not least- do what you love and brings your soul pure joy. No matter what "others will think"! ✌️❤️ #joy #love #selflove #doyou #healthysoul

#selfsustainabilitysunday
This week our assignment is adding a jar (at least 1) of Peanut Butter to your 72 hr kit AND food storage.
While I thoroughly enjoy freshly ground honey roasted peanut butter (seriously, try it), jarred would be best for storing.

Keep up the good work!

#emergency #Preparation #prepardness #storage #72hrkit

#thursdaythoughts
I really, really want to know and I want to hear it! What a great way to start out the day today!

Yesterday something happened that made me hurt, defensive and sick to my stomach. The incident left me feeling ashamed and really feeling regretful at how I reacted. I started attacking myself, my character, and bringing myself lower and lower. Wow! Not only did I feel down from being affected by the actions of the other person but I was being affected by the energy I was producing from the inside! And how fast that consumes you!! (the adversary thrives!)

I realized what was happening and I put a stop to it immediately. Instead of attacking my own character and "punishing" myself for just being ME, I asked for forgiveness for the faults I knew where in the wrong, taking responsibility and loved the rest of me- the good and the "not as good".
"you are so abrasive and you shouldn't have reacted that way!! You are better than that!! Shame on you! You should be embarrassed! You should have done this or that instead. You suck!"..... Turns into "you are strong willed and protective and while you could have reacted with a bit more class, you are the same as you've always been- emotional (not a bad thing), driven by love and my heart, and you are passionate til the death! And that ain't so bad!".
Immediately I had a smile on my face and I felt my shoulders and chest lift (as to say they were very very low, driven by low energy).

You see, embracing exactly who you are, and loving it, is the power within you and man is it powerful and life changing and is exactly the goal of this journey called Life.

#useyourpowersforgood #thehealerinyouretreat2018 #selflove #beyourownsuperhero #forgiveness

#tuesdaytip
Today I'm starting a movement. That's right. A week and a half ago I went back to using a "dumb" phone.
Why? Because I am too overstimulated, on information overload, too distracted and my adrenals were exhausted! I felt like I was running on adrenaline constantly. LIterally- my body would actually shake like I was on a very high dose of caffeine!

Have you had those thoughts and goals of "I'm not touching my phone today!", " Only checking Instagram once today!", "Ok, only from 10am -12pm", only to.....fail miserably by 5pm saying "ah, I'll start tomorrow"? So I had to physically remove the source of the problem. I now only have my smartphone to blog post first thing in the morning and check messages right before bed at night. That's it. My main phone is now a tiny little flip phone that takes 10 min to form a text (which in turn forces me to not text at all), go through several clicks and grunts to find my camera for a picture (I literally now only have 4 pictures on my phone instead of 3,400...and I"m not posting any of them, cause.. why?? Why does the world need to know what your darling 3 year old said? That's for you to know and cherish and them to...not have more taking up their brain space!. And don't even get me started on group texts- won't do them, it's chaos.

The result- I take my kids to the park and sit and read a book. Remember those? I have actual thoughts while I'm driving instead of listening to messages. Remember thinking for yourself? I stand in line at the store and look around. I might even have a random conversation with an elderly man (cause they would be the only other one off their phone) and it's nice! Connect with nature (that's my favorite part). You can even hear your intuition better ;)
No more sitting on the couch watching a show while also on my phone cause apparently I need one device for each of my adrenals. Now, at first, I would almost get anxiety sitting there, reaching over for my phone (that wasn't there) when a commercial would start or even just every 20 seconds. It's like my mind and body is on a timer- "ah! been sitting too long without continual stimulation...must grab phone". But now, I don't think about it! I"ve started reprogramming myself!
Did you know? 63% of people would rifle through the garbage to get their phone. 59% in the toilet! 11% rather leave the house without pants than without their phone. And in all seriousness- each year there are 3000 texting & driving deaths (2700 from drinking and driving..and this was 2011!)

So- I'm challenging you. Cut out the distractions, the noise, the worry, the mundane, and the overstimulation! And go back to thinking for yourself, focusing on your family, actually finish those projects you started before you got a phone! Have real conversations with people! And enjoy the freedom. Remember how amazing you are and that you don't need anyone or anything online telling you so. Yes, there are wonderful things online! But the point is you don't NEED them.
You'll be just fine. I promise.

#LetGoLookUp #NoPhoneFreedom #rediscover

#marketingmonday
I'm excited to announce that the women's healing retreat is back!!
Please join us for the 3rd Fall Healing Retreat being held September 21st - 23rd 2018 in Lava Hot Springs, Idaho.

It will be held at the beautiful Lava Lodge again this year. We always have such an amazing time there & look forward to being there again!

This year rooms will be LIMITED (and last time filled up in 3 days) & will be offered on a first come first serve basis. After it is full I will direct you to motels close by in town.

The theme for the event is: "Owning & Utilizing your Healing Power"
& will feature presenters, catered meals (total relaxation!), led yoga, comraderie & EMPOWERMENT.

The lodge features spacious, open floor for classes, large windows for breathtaking views. Private & shared bedrooms/ bathrooms. Large, open kitchen. Cozy fireplace. Closely surrounding mountains offering peace & quiet, beautiful walks & often wildlife!

Day 1 will focus on Emotional. We will participate in an activity that will really open our minds and energies to healing and how powerful our thoughts are!! We will be presented with a couple classes that will focus on energy healing, being "Unapologeticly YOU", and more.

Day 2 will focus on the Physical. A presenter will address us in her "staples" for creating a non-overwhelming way to gain a clean, stable foundation for building a healthy life from. To protect ourselves from the elements and chemicals and to arm you and your family with strength of mind, body and spirit to "power up" in this day of age! You will also be led by a local Yoga instructor in a Yoga flow and be taught the importance of Yoga. We will have other physical "treats" to participate in 👣🙏 🍂The focus of this retreat is that of the others - to open eyes to the healing modalities of holistic medicine and practices, to arm yourself with tools you need to take charge of your physical, mental, emotional and spiritual health but most importantly, to the Healer in You🍁 * Registration opens up June 1st at the price of $135!
Www.thehealerinyouutah.com

#thehealerinyouretreat2018 #empowerment #itstimeforyou #energyhealing #balance

​#selfsustainabilitysunday
This week our assignment is adding 2 "Lifesavers" to your 72 hr kit. ° Box of Matches
° Lifesavers, Jolly Ranchers or other hard candy

So simple and yet could be life saving! Get them (at least 1 package!) while in the checkout line!

Keep up the good work!

#emergency #Preparation #prepardness #storage #72hrkit

#tuesdaytips
Happy New Moon! Today's tip is harnessing the power of the moon and shift in planets and become empowered, strengthened and renewed!! Let go of the things that no longer serve you and are stopping your growth and healing!
I have tried both... And I never forget to have a new moon or full moon ritual because of how it makes me feel during the phase.
Join me for an in person New Moon Circle tonight @8:30 or do this ritual from @foreverconscious at home! 🖋 Comment below at how it went!
Regrann from @foreverconscious - Happy New Moon! Today is a big day in the cosmos as we have the Taurus New Moon, plus Uranus moves into Taurus after being in Aries for the last 8 years. Whenever we have a big planet like Uranus moving into a new sign we feel the ripple effects and are inspired with a new energy. This is amplified due to the New Moon as well. It seems the Universe is really beckoning us to a bold new beginning or perhaps a surprising adventure. You can read more plus get a ritual idea on foreverconscious.com 🌙#cosmicenergy #astrology #intuitiveastrology #newmoon #taurusseason #positivevibes #newbeginnings #uranus #uranusintaurus #newmoonritual #cosmicforecast #universalenergy #spiritual #cosmicconsciousness

​#marketingmonday
I'm excited to announce that the women's healing retreat is back!!
Please join us for the 3rd Fall Healing Retreat being held September 21st - 23rd 2018 in Lava Hot Springs, Idaho.

It will be held at the beautiful Lava Lodge again this year. We always have such an amazing time there & look forward to being there again!

This year rooms will be LIMITED (and last time filled up in 3 days) & will be offered on a first come first serve basis. After it is full I will direct you to motels close by in town.

The theme for the event is:
"Owning & Utilizing your
Healing Power"
& will feature presenters, catered meals (total relaxation!), led yoga, comraderie & EMPOWERMENT.

The lodge features spacious, open floor for classes, large windows for breathtaking views. Private & shared bedrooms/ bathrooms. Large, open kitchen. Cozy fireplace. Closely surrounding mountains offering peace & quiet, beautiful walks & often wildlife!

Day 1: check-in, dinner, getting to know you

Day 2 will focus on Emotional. We will participate in an activity that will really open our minds and energies to healing and how powerful our thoughts are!! We will be presented with a couple classes that will focus on energy healing, being "Unapologeticly YOU", and more.

Day 3 will focus on the Physical. A presenter will address us in her "staples" for creating a non-overwhelming way to gain a clean, stable foundation for building a healthy life from. To protect ourselves from the elements and chemicals and to arm you and your family with strength of mind, body and spirit to "power up" in this day of age! You will also be led by a local Yoga instructor in a Yoga flow and be taught the importance of Yoga. We will have other physical "treats" to participate in 👣🙏

🍂The focus of this retreat is that of the others - to open eyes to the healing modalities of holistic medicine and practices, to arm yourself with tools you need to take charge of your physical, mental, emotional and spiritual health but most importantly, to the
Healer in You🍁

* Registration opens up June 1st at the price of $135!

#thehealerinyouretreat2018 #biblediet #reiki #earthmedicine #empowerment #itstimeforyou #energyhealing #balance

#FreebieFriday

GIVEAWAY DAY!
Mothers day is 2 days away!
For freebie Friday I am giving away 1 more session for FREE when you purchase 2 gift cards!
That means when you purchase 2 gift cards (Mother ✔️, Mother in Law ✔️), you will be gifted TWO sessions for free! (Friend ✔️, YOU✔️)

I will be extending this until Saturday night! 😀

*Note- for details on each modality please see previous post from this week! *

Purchase through website, Facebook or feel free to message me directly ✌️

#mothersday #givethegiftthatkeepsgiving #freebies #itsfriday #health #reflexology #reiki #hearttherapy #energyhealing