Loving Yourself Fiercely week 6
\n Being honest with yourself.
\n"Underneath your insecurity, self-doubt, anxiety, and weakness is something else. A light, a strength, a truth that wants to be seen, held, and known. You can heal and let go of what's not *you* anymore." @healingbrave
\nI love this topic. I have entire retreats revolving around this topic! Oh how critical it is to remember (or discover) who we are and UTILIZE that power within us for health and happiness!!

" You can learn to love yourself through the process of getting back to who you know you really are, underneath all that's not you."
\nFree write- you will connect with your subconscious
\nBe unapologetically you- be kind and charitable while never apologizing for who you are. Empowering.
\nChange your lens- choose to see yourself differently. It takes practice but you Rae rewiring your brain!

\n#unapologeticallyyou #believe #rewireyourbrain #thoughts #healthymind #healing #trauma #selfesteem #strongwomen #continuingeducation #investinyourself #health #beyou

Loving Yourself Fiercely week 5 ❤️ Have reverence for life. Be in the present moment. Practice mindfulness.

I've been learning a lot about this lately so it's interesting that this came up this week.
Whatever you're doing.. Eating, enjoying company, hiking. Do THAT. Don't also create a "next to do list" etc.
Have compassion, gratefulness and reverence. For this time life, these experiences and this earth🐝

#lovefiercely #unapologeticallyyou #changeeverything #reverenceforlife #love #respect #earth

Loving Yourself Fiercely week 4!

Devote time to your desires, passions and strengths 💫

Be honest about who you feel yourself to be and what you want to experience.
"In the morning, ask yourself what's really important to you, and then find the courage to build your day around your answer."

I loved this picture because I feel like most of us have left our free spirit and bravery in the past, in our childhood.
Call out that inner child! We could learn a thing or two from children. Be free, feed those desires - they are telling you something✌️

#fiercelyloving #unapologeticallyyou #believe #rewireyourbrain #thoughts #healthymind #healing #trauma #selfesteem #strongwomen #continuingeducation #investinyourself #health @healingbrave

Week 3 of loving yourself fiercely🌾

This week we focus on believing you are a person on a path of continuous education. That you are your own best investment. The gifts you have can only grow when you do.

Share yourself with the world! That's your destiny, your calling and our privledge to experience. Don't keep that from anybody! ❤️

​#selflove #gowithin #powerful #strength #femininity #beyou #BeTheChange #unapologeticallyyou #believe #rewireyourbrain #thoughts #healthymind #healing #trauma #selfesteem #strongwomen #continuingeducation #investinyourself #health @healingbrave_

The power of the mind is incredible.🤯 I find it so incredible, I teach a whole class on it!
This week our goal is believing that you carry the potential to overcome anything!
BELIEVING. Literally convincing yourself into health. And guess what. It's real. I, myself, have "convinced myself" into healing. Guess what else.. We do the opposite every day...
We read things on social media, magazines and see things on TV that convince us into bad health!! Terrible self esteem issues!! Guilt!! Racism, bigotry, and hate!!😡😭

💭I could go on but what I'm going to say, simply, is focus where your thoughts are. Continually change them throughout the day. It will take work and practice and maybe even some faking it! But soon it will be your first thought.
💡>>>You are rewiring your brain>>>🕯️

#fiercleylovingmyflawschallenge #lovefiercely #selflove #gowithin #powerful #strength #femininity #beyou #BeTheChange #unapologeticallyyou #believe #rewireyourbrain #thoughts #healthymind #healing #trauma #selfesteem

10 weeks of Loving Yourself Fiercely!
Week 2

🌟Believe that you have the potential to overcome🌟

I will be sharing my favorite post about this tomorrow.
I am very passionate about this topic.

CHOOSE TO BELIEVE that whatever you are dealing with right now, you are already equipped with the capacity to live through it.

And..

Remember you ARE worthy enough to see what is on the other side of this wall of adversity.

Friends, I choose my words carefully and through the spirit. Read from good sources that encourage healing, kindness or hope. I hope that you are on this journey of dusky healing with me. ❤️

Thank you @healingbrave_ for your thoughtful words and healing #lovefiercely #selflove #gowithin #powerful #strength #femininity #beyou #BeTheChange #unapologeticallyyou

#loveyourselffeircely Week #1
#iamenough

Problem: social media. How do you truly believe you're ENOUGH when we have photos and comments surrounding us that depict "perfect" lives, mothers, homes, meals, etc??

Solution: get off social media. Realize that people post their best - complete with filters.
And......
Challenge: for the rest of this week, post your REAL LIFE pictures! Your piles of laundry, your messy hair (real messy hair, not your actually cute messy hair that you can "pull off"), your misbehaving children, your tears, your dinner plate complete with microwaved Mac & cheese, etc.
TAG me and include the hashtag #fiercleylovingmyflawschallenge


#lovefiercely #unapologeticallyyou #changeeverything #selflove #messyhairdontcare

Love Yourself Fiercely week #1

I Am Enough.

Say it. Believe it. Out loud. Love it.

Give yourself credit for what you do. Not discredit yourself for what you don't do.

For one week practice this! Make yourself affirmations. Hang them up. Carry them around. Change your phone wallpaper.
Every time that voice creeps in that says otherwise-- shut it out immediately by telling yourself that you "are enough!!". Smile. That is enough.

#selflove #loveyourselffeircely #unapologeticallyyou #changeeverything #affirmation #changeyourhealth #changeyourlife

10 weeks of loving yourself fiercely starts tomorrow!

​One of my passions is working with women (and myself) to reclaim our womanhood, our power. Rewiring our brains,if needed, to remember just how powerful we are. To do that, we need to stop apologizing for who we are! Now- be kind. Be charitable. Be humble. But owning who you are for real..your soul.. Be unapologetically you.

#lovefiercely #unapologeticallyyou #changeeverything

The power of the mind is an incredible untapped gift we all have